Meet Laura and Shelley from The Gym Group for a practical, empowering session on Women’s Health at 45+.

​In this session, we explore:

​• Menopause:

​What’s really happening in your body, how to recognise your symptoms, and the latest approaches to managing them with confidence.

​• Pelvic Health:

​From pelvic floor strength to common challenges women don’t always talk about — and why supporting this part of your health can be life-changing.

​• Building Healthy Habits That Stick:

​​Long-term wellbeing comes from habits that are achievable, realistic and personalised. Laura and Shelley will share simple strategies to help you look after your body and energy levels throughout midlife and beyond.

​Find out more ab​out the Gym Group here: ​www.tggplc.com​