Below are the links mentioned in the Self Confidence section:
Reflect on how happy you are with the common requirements for experiencing ‘a good life’.
Identifying Self Limiting Beliefs
Identify negative beliefs you hold about yourself, examine them and reframe those beliefs into more useful perspectives
Identifying Successes Exercise
Reflect on the evidence you have to support your ability to make the change you want.
Build your ability to talk about the increased level of skills that age and experience has given you.
Reinforce your belief in your ability to recover from disappointments.
Reframing Disadvantages Exercise
Reflect on those aspects of yourself that you think may be a disadvantage, but which can be reframed as an advantage.
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