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Below are the links mentioned in the Changes section:

Blocks and Bridges to Change Exercise

Identify those resources in your life which may help or hinder you in achieving your goals.  

Elevator Pitch Exercise

Focus on what you need to hone in on when opportunities arise.

Personal Feedback Exercise

Gather data from colleagues or acquaintances that give you some indication of how people think of you in the workplace.

Conversations With Your Manager

This exercise is to help you consider and prepare for a meeting with your manager to discuss how you are feeling with regards to your future career and development within your

organisation.